The Spiritual Self

Getting Started:

Meditation Group I
Every Sunday, 8:30-9:45 a.m., Led by Rob Eames
New participants from the church and the larger community are welcome. Sessions typically include readings and materials related to mindfulness, sharing amongst participants, 20–30 minutes of meditation, and a closing. No registration required.

Meditation Group II
Every Sunday, 11:30 a.m.-12:00 p.m., Led by Usha Srinivasan
New participants from the church and the larger community are welcome. This group is open to everyone, beginners and experienced meditators alike. We gather, greet each other, and take a few minutes to center ourselves. Then we share a short reading to enhance our practice and sit for 20 minutes. At the end, we share any insights, experiences, or concerns. No registration required.

Yoga
Saturdays, 10:30‐11:45 a.m., Led by MLUC members: Leslie Wright‐Riley, Noelle Hammerbacher, Ashley Sonson, and Mary Mayer
All church members and friends aged 16+ are welcome. Bring a yoga mat if you have one. Email to receive weekly reminders and info about classes. No registration required.

Pathway of Spiritual Maturity


Learning More:

 

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Going Deeper:

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